Among the weight loss diets, a special place is occupied by the Sarracene wheat diet.The Sarracene wheat diet is the simplest and most affordable, including prices, mono -Diet.The peculiarity of the sarracene wheat and the fact that it is suitable for dietary nutrition and for common nutrition.
Almost 1000 years ago, the Sarracene wheat was brought from Greece (so it is called so).
Sarraceno wheat porridge - a unique and useful product
The famous Japanese nutritionist J. Azava, who made up the list of the most useful cereals, placed the Sarraceno wheat first.Sarracene wheat grip, cultivated without chemicals, is a really important and indispensable component of a healthy diet.When buying it, it is advisable to choose a greenish brown cereal, it is better than the dark brown cereal.We are talking about a core, in which the whole grain contains a maximum of trace elements, not about progress.
In Sarracene wheat grains, we find an entire palette of valuable nutrients: easily absorbed proteins - up to 16% (including unique amino acids we need - arginine and lizin);Carbohydrates - up to 30% and fats - up to 3%;A large number of minerals such as iron, calcium, phosphorus, copper, zinc, boron, iodine, nickel, cobalt.The largest iron content in the sarracene wheat (between cereals) contributes to the formation of red blood cells and guarantees us good skin.
Sarracene wheat is recommended by doctors for anemia, normalizes the level of hemoglobin.Potassium contributes to the ideal blood pressure.Calcium neutralizes caries, relieves us the fragility of nails and the fragility of bones.Magnesium - Salvation of depression and aids in the normalization of body weight.
Doctors emphasize the fact that Sarracene wheat porridge is useful for diabetics and for people who suffer from obesity.Sarraceno wheat dishes - good substitution of potatoes and bread.Sarracene wheat porridge assistant to work from the heart and liver, it removes excess harmful cholesterol from the body (which means that brightness wheat lovers are less likely to have senile sclerosis and heart problems).Sarracene wheat cleans the body of heavy toxins and metals, which is vital for residents of megacities and areas with low ecology.
Sarracene wheat is recommended for people with vascular diseases, people suffering from rheumatism and arthritis.Sarracene wheat porridge helps ships reduce their fragility, interrupts thrombosis.
Sarracene wheat contains fiber, apple, citrus, oxalic acid.As well as vitamins B, PP, which protect nerve cells and the reproductive system.It especially helps the normalization of the female reproductive system.In Sarracene wheat, there is also an important element P (routine), which contributes to the compaction of the walls of the blood vessels, stopping bleeding.It is the routine capable of having a preventive and therapeutic effect on veins, for example, with varicose veins and hemorrhoid diseases.Rutin helps strengthen the smallest blood vessels.
This is why Sarracene wheat porridge is especially useful for a wide variety of vascular diseases.Improve blood circulation, including brain circulation, Sarracene wheat porridoes helps normalize vision and also strengthens the immune system.
In Sarracene wheat, there are relatively few carbohydrates, but they have, according to nutritionists, a prolonged period of assimilation.On the one hand, he saves us from the “carbohydrate drilling” and, on the other hand, Sarracene wheat porrido, as the practice of driving Sarracene wheat diets, helps to feel full even when taking small portions of this porridge.
The fiber, located in Sarraceno wheat cereals, effectively helps to stimulate intestinal motility by placing the order and real cleaning there.
Another important advantage of the Sarracene wheat diet is that this cereal is relatively cheap.Even the most selected of thick wheat-yajaritsa has a very affordable price.It is also important that the chemical composition of sarracene wheat grains allows to store cereals for a long time and not deteriorate.This means that cereal stocks needed for a sarracene wheat can be purchased immediately and stored at home for a long time, however, in closed form.
Another important advantage is the fact that Sarracene wheat porridge for any diet is very easy to cook and almost impossible to ruin.Even cold sarracene wheat porridge maintains its flavor and nutritious properties.In addition, there are lovers, there is a precision porrido of wheat.
Strict Sarraceno Wheat Diet
The Sarraceno wheat diet has, besides being tasty and healthy, there are also very important advantages.Sarracene wheat quickly saturates and you can eat and many, and many times.For example, a regular portion of sarracene wheat can be consumed 5-6 times a day.During the observance of a rigorous sarracene wheat diet every day, well -being improving, extra pounds disappear and a sense of lightness appears.The Sarracene wheat diet is really effective - they lose weight quickly and fall 1 kg a day.There is a strict three -day diet and strict 7 -day Sarracene wheat.For more than 7 days, nutritionists do not advise the conduct of a mono -councilor, and falls more than 7 kg at the same time.
Our body, according to the academic, the Laureado Nobel Prize, "Auto -Regulator and Self -Science System", which has enormous potential.But our body needs to help work, and not just mock it, initially gaining weight and for a long time the participation that is tasty, which they announce.And then trying to lose these extra kilograms immediately ...
Obviously, they do not argue about tastes, but the vast majority of taste is forever damaged by everything the same candy, all the same saline solution, with the same harmful advertising of food products ...
A strict diet of Sarracene wheat offers nutrition only with sarracene wheat and water without additives, without salt and sugar.It is possible to use polythitamines.Another important requirement for a rigorous diet is the ban on food after 6 pm, ie 4 hours before bed.However, this is a healthy lifestyle requirement.Because it is a high calorie food that gives rise to extra pounds.
For those who have no will or strength of the Spirit, to withstand a rigorous three -day or weekly diet, there are many options for several non -goned thorough wheat diets.It is true, in which weight loss does not occur as fast and effective as with a strict diet.
Thus, the Sarracene wheat diet, namely the rigorous seven -day wheat in Sarraceno wheat is considered one of the most effective diets: on average, it is lost in one kilogram a day, ie predictably for a weekly monodeta course, you can lose about 7 kg.
According to the revisions of people who have passed the procedure of a 7 -day wheat diet, they lost their extra pounds of their weight and, in addition, many observe an improvement in the general state of health and, in particular, under skin condition.What is easy to explain to the useful properties of the cereals themselves and the rejection of sweets and salty and, in addition, cleaning the intestines using multifunctional porridge of sarracene wheat.
In Sarraceno wheat porridge, that a strict diet of the sarracene wheat is based on the diet, a calorie content of about 100 kcal.Therefore, this porridge without additives only creates a feeling of satiety.And there are simply no restrictions on the number of portions of Sarracene wheat porridge during the day.Do not pay attention to the oil in the photo.It is here only for beauty.You cannot eat in a strict diet.Read more how to cook porridge!
Porridge preparation for rigorous sarracene wheat diet
Everyone who has never cooked porridge can cook Sarracene wheat porridge for a strict diet.The main one is important to know that for a strict diet of Sarracene wheat, Sarracene wheat porridoes cannot be cooked.And this Sarraceno wheat porridge is being prepared.A cup of patio is taken in cold water and washed in cold water and spilled with two or three glasses of boiling water.If we prepare porridge at night for the next day, we pour a liter or a little more boiling water in a pan with 0.5 kg of sarracene wheat and wrap the pan in a warm jacket or blanket.This amount of sarracene wheat porridge, divided into common portions, is sufficient for the first day.At the end of a rigorous diet, if desired, it is possible to reduce the volume of mivebred wheat porridge and its portions.
A very simple and effective way to make Sarracene wheat porridge in a thermos with a wide throat.In the thermos, porridge is prepared quickly at a time when it can be consumed, you can leave it in a thermos at night.
Water is the most important component of the Sarracene wheat diet
Water is the most important component of our diet and any diet, including sarracene wheat.It is perfect for drinking living water - a clean spring water.Or mineral without gas.
The technology of water intake is as follows.In the morning after washing and ruining, 45 minutes before breakfast, you need to drink a glass of warm water in small sips.Before drinking water, she must be accused and at the same time.And everyone can do that.
Holding the water in front of you in a glass, I must tell the water and, by the way, to yourself the most kind words you can say, or pronounce a well -known prayer for the adoption of water:
“Lord my God, may your saint and his water beast be in the abandonment of my sins, in the Enlightenment of my mind, strengthening my spiritual and body forces, in the health of my soul and body, in the conquest of passions and my weakness for their infinite prayers of their holy mother and all their saints.
Perennial experiments from foreign scientists involved in the study of water prove that this is how you need to charge the water you drink and are two thirds of our body.
After drinking a glass of water, it is advisable to do easy exercises "for the acceleration of the lymph," as experts advise.This is a minimum program.
The top program and this is the most effective water flow program involves taking two glasses of water.After the first glass, after 10 to 15 minutes, you need to drink the second glass of warm water 45 minutes before breakfast.People who regularly drink two glasses of water observe a noticeable improvement in the good.
With any diet, it is very important to nourish yourself with water.You need to drink water not before half an hour before meals or half an hour after eating.It is not tea, nor the soda, nor the juice, like clean water.How many glasses a day?It depends on your weight and habits, but the minimum is a cup in the morning and a glass at each interval between the sarracene wheat porridge techniques.The total amount of drunk water must be at least 1.5 liters.
Strict Sarraceno Wheat Menu
A rigorous diet of the sarracene wheat is porridge and water from salt and sugar sarracene wheat.Wannerred porridge should be prepared up to 500 grams a day.The porridge of easy need in small portions so as not to stretch the stomach.It is advisable to eat portions of porridge frequently - 5 times a day.That is, for breakfast (8.00-9.00), for the second breakfast (12.00), for lunch (14.00), for a snack of the afternoon (16.00) and dinner (18.00).Water should be drink among food (see chapter "Water is the most important component of the sarracene wheat diet").These are perhaps the most important postulates, which include a strict diet of Sarracene wheat.
Since the second day, for breakfast and afternoon snack, you can add a grated green apple without a porridge bark (by the way, the most valuable product in the world) and for the second breakfast and dinner (half an hour before or a half hour later), it is advisable to add non -white ictê or yogurt without additives.On other days, apples-2-3 pieces per day and Azedo milk products per day can be alternated to taste).And if you really wanted to eat some fruits without sugar or not claimed vegetables during a diet, eat them for health.Trust your body, but don't trust your taste, damaged by sweet and salty!
It is better to start a strict diet over the weekend.And I repeat once again - with any disease during the strict diet procedure, make a soft diet immediately or you have tried and you like it most.
In a strict diet, you need the support of your loved ones ...
The guarantee of the success of the Sarraceno wheat diet and its result is to play extra pounds, or rather - one kilogram a day, is the support of their loved ones and their friends.The diet is always a difficult test and goes through it, without invading the abyss of eating too much and devouring "delicious", easier with the support of your environment, which with understanding and care is your decision.
Obviously, it is advisable to conduct a diet under the supervision of a nutritionist.In the end, everyone interested in the sarracene wheat diet can find tips from nutritionists on the internet.It is with their advice that you need to start with this diet and only then read criticism of the thorough wheat diet.During the rigorous monodite of Sarraceno wheat, it is recommended to reduce physical activity and stop playing sports.The best physical activity during a diet is a time for fresh air.
The results of the use of the Sarraceno wheat diet
The results of the use of the Sarracene wheat diet are individual, despite the well -known general standards and statistics of the approval of the Sarracene wheat diet.Of course, the greater the weight, the greater the effectiveness of the diet.Anyway, when using a sarracene wheat diet, even with a nest, extra pounds will start to leave.
Practice shows that several pounds can be lost using different options for the soft menu of wheat Mouro.As for a strict diet, here in most cases people get rid of one kilogram a day.It was observed when using strict diet of sarracene wheat and loss of overweight, for example, from 125 kg to 66 kg in two months.
But these procedures require a special medical approach, being in the hospital and the presence of nutritionist doctors.Stories on the Internet that “I lost 30 kg in two weeks, sitting on a sarracene wheat diet”, are most often the fantasies of their authors.
As for the reduction of volumes with a rigorous diet of Sarracene wheat, on average, there is a decrease in 2 sizes, ie over 4 cm in circumference.In addition, a decrease in volumes occurs evenly and without sagging skin - simultaneously with weight loss, the hips are reduced and the circumference of the waist and chest decrease.
Sports, alcohol and nicotine are incompatible with strict sarracene wheat diet!
Sports, especially professionals, requires maximum loads that are unacceptable during the rigorous diet of the sarracene wheat.Any drug addiction, including alcohol and nicotine, blocks all body regulation and healing processes, so as well as weakened and patients do not recommend starting dietary procedures as well as people with these dependencies, first you need to get rid of these dependencies and then continue with a strict diet.
The best physical activity during a diet is a time for fresh air.Power, energy exercises need to be replaced by light physical exercise, non -separating or dance.During the diet, the 15 -minute baths that do not talk are very good at 37 degrees and the procedures of Banan Soft at low temperature.
They help to effectively undergo a sarracene wheat diet and whirlpool spa basins or just a relaxing massage.With any signs of evil -staring, pain or dizziness, a strict mono -diet should be stopped and changed to a smooth version.
And you need to get out of a strict diet gradually, going from strict to a softer diet.Pass a strict diet and immediately get the dump with everything that has filled you with extra pounds - this will be a shock to your body, which will quickly return your weight to you.
Mono -Diet -Diet is not shown to everyone
Mono dot in Sarracene wheat is a very serious test for our will and to our body.With all its advantages, Sarracene wheat porridge cannot provide the whole palette of the necessary substances and elements.It is important to know that Sarraceno wheat is not shown to everyone - there are against -indications.
You cannot use the sarracene wheat diet during treatment and disease during stress and depression during pregnancy or breastfeeding a baby.Against -indications are also diabetes, ulcers, gastritis, hypertension, sarracene wheat intolerance.
As each body is unique, you need to find its own version of the Sarracene wheat diet.Nutritionists advise to start losing weight simply from a day of judgment discharge in the Sarraceno wheat.Then go to a soft diet of three days.And only then, paying attention to your well-being during a diet, can you proceed to a strict 7-day wheat diet.
By the way, you can repeat a strict sarracene wheat diet only in a month.
Correct, gradual exit of a rigorous diet of the sarracene wheat
To get out of the rigorous diet procedure of the Sarracene wheat and, so that extra pounds lost in a diet do not come back, leave gradually, changing to diets no - and, of course, do not start eating fat and sweet dishes again, do not start, as they say, to get drunk.
Remember the words of the doctor who wrote - "If you are eating too much, then you are poisoned!"
Pass a strict diet and immediately get the dump with everything that has filled you with extra pounds - this will be a shock to your body, which will quickly return your weight to you.
After a strict diet of the sarracene wheat, use light products.And continue, as in a diet, not to eat after 6 pm.If you can stand for at least three weeks and not eat at night, you will gain your normal weight and be small.Or slender.
Smooth Sarracene Wheat Diet - Menu
There are several options for a non -rortic or thorough wheat diet.The Sarracene wheat diet in this version involves the addition of other ingredients, besides the Sarracene wheat.It is true that weight loss is not as fast and effective as with a strict diet.
To join Mono -Diet and get out of a strict diet, you need to know and use the thorough wheat diet menu.
The most popular menu option: In addition to Sarracene wheat porridge, the menu includes 1 liter (no longer) 1% kefir a day - kefir can be drunk with both sarracene and separately wheat.
Menu for 7 days of Mickweat Macarrão Wheat Diet:
Soft Sarracene Wheat Diet for 7 Days suggests the following menu:
The first day
- Breakfast: Sarraceno wheat porridge and no -orrerado kefir - 1 cup
- Lunch: Sarraceno and Kefir wheat coastal - 2 pile.
- Dinner: Sarracene and kefir wheat -based casserole - 1 pile.
The second day
- Breakfast: Sarracene wheat bread and tea have no sugar
- Lunch: Sarraceno and kefir wheat steam pancakes - 2 batteries.
- Dinner: Apple without sugar and no Kefir -Garrado - 1 Battery.
The third day
- Breakfast: Sarraceno wheat porridge
- Lunch: Porridge and Low Kefir - 1 battery.
- Dinner: Sarraceno wheat
The fourth day
- Breakfast: Sarracene wheat bread and steam pancakes
- Lunch: Sarraceno Wheat Kefir and Kefir - 1 battery.
- Dinner: Sarracene wheat, light vegetable or fruit salad.
Fifth day
- Breakfast: Kefir porridge - 150 g hard egg - cooked
- Lunch: Salad (Sarraceno Wheat + Cabbage), Tea and Sugar Loaf
- Dinner: porridge of thick wheat and green salad
Sixth day
- Breakfast: porridge and kefir - 1 pile.
- Lunch: fried onions with ugly apple and sarracene wheat
- Dinner: Gutters and Banana - 200 g of Sarraceno Wheat - 200 g
Seventh day
- Breakfast: Sarraceno wheat porridge
- Lunch: porridge and no -orreradrado kefir - 200 g
- Dinner: Sarracene wheat and sugar -free tea.
Here is another popular menu to leave a strict diet of sarracene wheat.For breakfast, you can eat an ugly apple, some quail eggs (they are more useful than chicken), cottage cheese with non -anonymous bread.For lunch - a salad with thin fish or meat, vegetable soup.And for dinner, eat a portion of Sarracene wheat again.
During the week, it gradually includes in its diet mainly fish and less often fat meat, non -Combat vegetables, low -calorie fruits and low fat drink.
It is also possible a variant of the soft wheat diet - porridge with dried fruits.Mourado wheat diets allow small extent in the form of sugar -free fruits or necran vegetables, the main one is not leading to excitement with them;Otherwise, you will not get the desired result.
Sarraceno wheat diet - revisions:
"After the pregnancy, I marked 20 kg, so I sat a sarracene wheat diet to lose weight, so with good. I repeated three times a year, I played well ... I advise those who want a fast effect."
"I have continuous tensions, as very sweet because of this, I arrived at Pen-70 kg with a height of 155! I don't have time to go sports because I can't get out of work ... I like to waste weight on glow wheat, I sit with a diet a few times a year, it helps to return to normal forms."
“I went dumplings throughout my life, so I tried so many diets that I can appoint them. I don't say that Sarraceno wheat is very complicated for hunger, you can do all kinds of things like bread and lines, and if kefir is alternately with tea, it's very good.
"I tried the Sarracene wheat diet, Oh, and it was hard, now I won't tolerate the Sarraceno wheat. Thank you-I lost, of course. But next time something else is better ..."
"Well, I couldn't stand it, I had enough five days of Sarracene wheat, although I played 5 kg at the same time, but it didn't last long ... The weight came back quickly. Maybe I'm so weak, but I think it was better to slowly and gradually die."
Conclusions about the Sarraceno wheat diet:
Nutritionists emphasize the importance of graduation to enter the procedure of the diet, especially in the procedure of a strict diet.So only after you tried to spend a day of unloading on Sarracene wheat and after trying to options for thorough wheat diets and a three -day strict diet, let's go to a strict 7 -day wheat diet.
This gradual and phase of phase are important not only for our physical health, but also for our mental mood.During preparation for a strict weekly diet and soft options samples, and this can last more than a month, you must understand many things for yourself.
Firstly, that Sarraceno wheat porridge you like more - brittle and granular or "soft spreading", which happens if the sarcuit wheat is not cooked in no two glasses of boiling water, but three.That is, you need to decide on the consistency of porridge.
If you are unable to find a delicious version of steam -cooked porridge, just give up a rigorous diet of Sarraceno wheat.You will not be sweet force!By keeping forcibly, with a strict diet, you will not achieve the desired results.There are other diets that you can go with pleasure and joy!Try to do everything with joy!So if you like Sarraceno wheat, if you like Sarraceno wheat porridou, the Sarraceno wheat diet is for you!
SecondIf you look for a variant of thorough wheat diets for yourself within 3 weeks, as the practice of life shows, one of these options can become your favorite and main option to stay in good shape.And you just don't need a strict diet.
It is important to note that a good form is achieved not only with the help of the proper nutrition culture (which no one teaches us), but also subject to the culture of physical movement, which we call physical education, and our adult adult children ... So if you don't go one day, if you don't make you not charging you, but you just want you to be upset.Dream.And after the diet falls all your extra pounds, they will eventually return to you.So remember that physical activity is also necessary!
Sarracene wheat porridge and Sarracene wheat diet with a reasonable approach can become his personal assistants in healing and creating a beautiful slender body.Therefore, these are the words - "Eat to health!".